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The De La Soul song titled 'Tread Water' is a rhythmic and lyrical masterpiece that delves into a multitude of themes and messages. At its core, the song carries an overarching theme of resilience, determination, and the necessity to keep moving forward in the face of adversity. Through vivid storytelling and clever wordplay, De La Soul weaves together a tapestry of unique and unexpected themes that add depth and intrigue to the song.

Play video content BEARY SCARY A mountain biker nearly became a black bear's lunch in Montana ... with the wild animal ferociously chasing the cyclist down a hill -- and the insane scene was caught on video!! The tense moments all went down in Whitefish about a year ago (though the video was just released by Montana Knife Company this week) ... when a bike rider got the surprise of a lifetime as he barreled down a steep mountain path.

Halsey attended the Forbes 30 Under 30 Summit, which was held at the Cleveland Public Auditorium on Sunday. The 29-year-old singer stood out in an eye-catching outfit as she posed for several photos during the star-studded event. The hitmaker, who recently confirmed her new romance with Avan Jogia, was also joined by figures such as Latto and Machine Gun Kelly, with the former performing for the function's crowd. Halsey wore a slim-fitting blue blouse that was accentuated by a studded belt during the Summit.

We don’t blame you if you dread dusting your home every week, and we don’t blame you if you skip it every so often, either! Dusting tends to feel like a never-ending chore that just causes your allergies to act up, even if you use a dust-trapping brush. Plus, pesky dust mites are hard to get rid of completely if all you’re doing is running a brush or a microfiber towel over hard surfaces.

In 2002, when Prince William and Kate Middleton’s friendship was blossoming, he went to see her strut her stuff down a catwalk for a charity fashion show and made a cheeky remark to his friend Fergus Boyd. Kate Middleton, then 20, walked the runway as a model during the annual Don’t Walk Charity Fashion Show which takes place at the University of St Andrews. This is the university both she and Prince William attended and where they met studying the Art History course (though William later moved to geography).

Did you know 30% of women prefer masturbation over sex*? Yep, you read that right. And while it may come as a shock to some, it won’t to a good chunk of women reading this. According to a 2018 study printed by the Journal of Sexual Medicine, women are more quickly and easily able to climax when left to their own devices (pun intended). And one of the most popular places to engage in such self-loving activity?

Doctors have long touted iodine as vital for healthy thyroid function, but researchers have recently discovered that not all forms of iodine are created equal. Here, a medical doctor and an analytic chemist explain how the mineral works to heal and speed a sluggish thyroid and why supplementing with sea kelp iodine is particularly effective in speeding metabolism, boosting mood and regrowing thinning hair. The connection between iodine and thyroid health Approximately 1 in 8 American women have a poorly functioning thyroid, according to the Office on Women’s Health (OWH).

Bunn Nagara is a political analyst and honorary research fellow at the Perak Academy. He was formerly a senior fellow at the Institute of Strategic and International Studies (ISIS) Malaysia, an Asean research fellow at ISEAS Singapore, and a research fellow at JIIA Tokyo. He has been the editor of various print and broadcast media over the past four decades. A graduate of Southampton University and Uppsala University, his research spans Asia and global grand strategies.

Rugby union This article is more than 6 months oldFormer Bristol and Bath back-row Nick Koster dies at age of 34This article is more than 6 months oldSouth African made 62 appearance for Bears after Bath spellTributes paid to ‘an outstanding person and friend’The former Bristol and Bath back-row forward Nick Koster has died at the age of 34. Koster made 62 appearances for Bristol between 2013 and 2017 after joining them following a short stint with Bath.